A lot of us have been struggling with mental health off late. It is natural to feel a little anxious about the future during such times. But if you think you are struggling to deal with this crisis by yourself, everyoneok.be is an online intervention that can provide some help. It helps you work on your mental resilience (you can partake as an individual or a family).
This online intervention was created by clinical psychologist Elke Van Hoof (BE) and is founded on the internationally recognised R-TEP protocol (Recent Traumatic Episode Protocol) and G-TEP protocol (Group Traumatic Episode Protocol). These protocols are used to deal with acute stress in crisis situations and to improve mental resilience.
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Mental health is important and we need to take care of it more than ever before!